Exercise With Me

Exercise is rejuvenating for the body and the mind

Exercise benefits for body and mind

Drop the excuses for not doing exercise

Steps to be taken to exercise regularly

Benefits of getting up early
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Meditate with me
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Webinar on mind body connection
https://m.facebook.com/story.php?story_fbid=624058921999463&id=100000021971012
Aim of Meditation
https://m.facebook.com/story.php?story_fbid=1092715544841039&id=100000021971012
“Exercise with Anand” program started from 1st Feb 2022
https://www.facebook.com/anand.patil.75286/
videos/338724171585890
Dealing with disturbed sleep due to anxiety and over excitement
https://youtu.be/V4GQgNKX9O8
Visualisation meditation1
https://youtu.be/jYbsWy8k2ZU
Who packed your parachute? Gratitude prayer
https://www.youtube.com/watch?v=gQSUt7_mdJI
Purpose of life- 01
https://youtu.be/KNWaZCZAB6s
Decisions shape our life
https://youtu.be/-1pPyxbnXpQ
What are your goals in life?
https://youtu.be/KNFr6UfDyuU
Overcome self doubt-01
https://youtu.be/LOWB2cknWSE

Gratitude Prayer-1

https://youtu.be/v0zAFV3dHko

Gratitude Prayer-2

https://youtu.be/iybJdpd5OS8
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